For many people, getting restful sleep is a struggle. It can be challenging to fall asleep, or stay asleep the whole night, and awake feeling fully rested. In this series of videos, we will look at child safe routines and tools to assist us in getting restful sleep.
A few topics we’ll cover are:
- Bedtime routine
- Spiritual tools
- Managing intrusive thoughts
- Supporting our kids
Updates on accessing the videos will be shared in the weekly newsletter (subscribe here) and on Facebook.
An Introduction: Know thyself (and sleeping habits)
In this first video, we look at mindfully observing our bedtime habits and preferences.
View the video here, or watch it on Blue Star Gaia’s YouTube channel.
Here is a PDF Mindful Checklist of areas highlighted in the video.
Subscribe to the BSG newsletter, and/or the BSG YouTube channel, to learn when the next video launches!